How to Register and Not Kill Each Other

You fight over the style and colors.

You two have very different aesthetics—maybe one of you loves the minimalistic, modern look and the other loves a good vintage tchotchke. Figuring out how to compromise to come up with a look that's distinctly both of you can be difficult.

You fight over the price point.

Where you choose to spend money says a lot about you, and you might find out a lot about each other that you didn't know until you shopped together. Maybe your future spouse is a thread-count snob or an early adapter of kitchen appliances, and you'd rather spend money on camping equipment.

You fight over the usefulness of a particular thing.

While you might love the idea of having formal china in your home, your fiance may think that having guests spend money on something you'll rarely use doesn't make a whole lot of sense. You might say the same of your partner's insistence on that deluxe juicer.

You fight over including family in everything.

Is it starting to feel like your mother-in-law is picking out every dish or piece of furniture in your soon-to-be new home? Even if she has impeccable taste, it may not make you particularly happy to see her face on every item in your living space. Maybe you want things that remind you of just the two of you! That doesn't mean your partner agrees.

Create a fictional "narrative" of your thoughts.

It may sound a bit out-there, but Dr. Nelson suggests that when fights like this start, it's good to create a narrative about exactly what you're thinking. "We all make up stories about what our partner is saying, and most of the time, the story is totally different than what he or she is thinking," she says. Saying the words out loud may make you realize that you could be overreacting, or it may get your partner to understand where you're coming from.

For example, say you really want a juicer on your registry, but your fiance doesn't love the idea. You might have a conversation that goes something like this: "So, the story I'm making up in my head right now is that you don't value our health as a couple, and you'd rather add things to our registry that don't promote eating right." While your partner might say, "What I hear when you say that is that I don't understand how to be healthy, and you think I'm fat and lazy and might let myself go." Hopefully by this point in the conversation, says Dr. Nelson, you might both start laughing at where you got from where you started.

But even if the stories have made you angrier at one another, that doesn't mean they aren't productive. If you sense that one of you may be "triggered" by the story, then it's time to employ one of the other communication-based answers below.

Use "I" statements.

When you're discussing all things registry, have your statements begin with the word "I" instead of "you." Sentences that start with the "you" can sound accusatory and automatically make someone defensive. Already, says Dr. Nelson, the problem is intensified. "Most people are more open to hearing feelings when they feel some empathy coming at them instead of pure criticism and anger."

You could try saying something like this: "I understand that you want the lawn mower; it makes sense. I know you like to work on the lawn, and if we put it on our registry, maybe people would buy it for us. And I really want the juicer -- you know how I like my juice! I'm afraid that if we get the lawn mower, no one will buy us the other things we really need, like the juicer, or towels, knives and forks!" This kind of speech opens up a helpful, conversational mind-set that often results in compromise.

Show your appreciation.

Even if you're not bickering over the registry, it's good to remember to show your love for the person you're about to marry, especially in the midst of wedding planning. "Throughout this very stressful process, you should make sure to give your partner appreciation at least once a day," says Dr. Nelson. "Forget about the list of things you have to do, and tell them something you really like about them as a person."

For instance: "I know we argue about the color of the walls and the type of furniture we should buy, but I want you to know that I appreciate all of the work you've done to make this new apartment feel like a home for both of us. Thank you."

Don't just live in the "now."

"Remember," Dr. Nelson says, "long after the guests have gone home and the juicer has been forgotten and sits in the closet with the rest of the wedding gifts, you will have to live with the choices you make today. Treat each other with empathy and appreciation and you might survive long enough to make up a story about a long and happy life together."

Think about this: Try to mentally take yourself out of a fight and see the big picture. Is this juicer really worth the fight it is causing? (If you ask me, this juicer is more of a problem than it's worth!) Can you potentially live without the item you don't agree on, or can you live with it? Consider letting up on the issue. Once one person bends, it's much easier for the other to bend in appreciation.